what is the best way to hold darts
what is the best way to hold darts

Let’s talk about a game that has been enjoyed by people from all walks of life for centuries: darts. Now, when it comes to this beloved pastime, one question seems to persist: what is the best way to hold darts? Well, today we’re here to unravel the mystery and shed some light on the most effective techniques for grasping those little arrows of fun. So, grab a seat and get ready to improve your dart-holding game!

Grip Position

Choosing the right grip position is essential for improving accuracy and control while throwing darts. There are several grip positions to consider, and each offers a unique advantage based on individual preferences and playing styles.

Traditional Grip

The traditional grip is characterized by holding the dart with all four fingers at the front of the barrel, while the thumb rests at the back. This grip provides a comfortable and balanced hold, allowing for consistent release and control. Many experienced players prefer the traditional grip due to its stability and versatility.

Fingertip Grip

The fingertip grip involves lightly gripping the dart with the fingertips instead of the whole hand. This grip offers excellent control and precision, allowing the fingers to have a more direct influence on the flight of the dart. It is commonly used by players who prefer a lighter touch and enhanced maneuverability.

Claw Grip

The claw grip involves gripping the dart with a slightly raised hand and curling the fingers around the barrel. This grip offers a firm hold and stability, allowing for a consistent release and follow-through. The claw grip is often favored by players with larger hands or those who prefer a more aggressive throwing style.

Front/Back Grip

The front/back grip involves placing the thumb up front and the remaining fingers at the back of the dart barrel. This grip provides excellent balance and control, with the thumb guiding the dart’s trajectory. This grip style allows for a more comfortable release and is often used by players who prioritize precision and accuracy.

Overhand Grip

The overhand grip, also known as the hammer grip, involves holding the dart tightly in the palm of the hand, with the index finger resting near the front. This grip offers a secure and stable hold, ensuring a consistent release and minimized hand movement during the throw. It is a popular choice among players who favor a more forceful and powerful throwing style.

Finding the Right Dart

Selecting a dart that suits your playing style and preferences is crucial for maximizing your performance on the dartboard. Consider the following factors when choosing the right dart:


The weight of the dart affects its flight trajectory and overall feel in your hand. Different players have varying preferences, but a good rule of thumb is to choose a dart that feels comfortable and balanced. Generally, steel tip darts range from 18-30 grams, while soft tip darts are usually lighter, between 14-20 grams. Experiment with different weights to find the one that suits your throwing style and provides optimal control.


The length of the dart is a matter of personal preference. Longer darts offer more stability in-flight and can help with grouping darts together, while shorter darts provide greater control and maneuverability. It is recommended to try darts of different lengths to determine which feels most comfortable and suits your style of play.


A well-balanced dart is essential for consistent and accurate throws. When choosing a dart, check that it feels evenly weighted, with no significant imbalance towards the front or back. A properly balanced dart allows for a smooth release and minimizes the risk of wobbling during flight.


The material of the dart barrel affects its grip and durability. Common materials include brass, tungsten, and nickel-silver. Brass barrels provide a good grip but are less durable. Tungsten barrels offer great durability and a slimmer profile, allowing for tighter grouping. Nickel-silver barrels strike a balance between grip and durability. Experiment with different materials to find the one that suits your preferences and playing style.

Thumb Placement

Proper thumb placement is crucial for maintaining control and stability during the throwing motion. Consider the following thumb placement options:

In Front of the Dart

Placing the thumb in front of the dart allows for a more relaxed grip and a natural release. This thumb placement provides stability and control, ensuring a consistent flight path. Players who prefer a smooth and gentle throw often opt for this thumb placement.

On the Side of the Dart

Placing the thumb on the side of the dart provides additional support and stability. This thumb placement offers greater control and can help counterbalance certain grip styles. It is commonly used by players who want extra control or require a more forceful throw.

Behind the Dart

Placing the thumb behind the dart offers a stronger grip and added power during the throw. This thumb placement is often preferred by players who favor a forceful and aggressive throwing style. However, it may require more practice to maintain control and accuracy.

Finger Placement

The positioning of your fingers on the dart barrel plays a significant role in achieving consistent throws. Consider the following finger placement techniques:

Index Finger

Placing the index finger at the front of the barrel provides better control over the dart’s flight. This finger placement allows for a more direct influence on the angle and trajectory of the throw. It is commonly used by players who prioritize accuracy and precision.

Middle Finger

Placing the middle finger at the front or middle of the barrel offers a balanced grip and stability. This finger placement can help minimize hand movement during the throw, resulting in improved accuracy. It is a popular choice among players who prefer a relaxed but controlled throwing style.

Ring Finger

Using the ring finger for support and balance can help stabilize the dart during the release. This finger placement is often paired with a two-finger grip and is favored by players who seek additional control and consistency.

Little Finger

The little finger can rest against the dart barrel or provide additional support while gripping the dart. This finger placement can help with balance and stability, especially for players who have larger and heavier darts.

Throwing Technique

Developing a solid throwing technique is vital for consistently accurate darts. Pay attention to the following aspects of your throwing motion:


Maintaining a stable and balanced stance is essential for accurate throws. Keep your feet shoulder-width apart, with your dominant foot slightly forward. Distribute your weight evenly to promote stability and minimize unnecessary body movement during the throw.


Ensure that your body is aligned with the target before making the throw. Your dominant eye should be directly in line with the dartboard. Aligning your body correctly helps to establish a consistent and accurate release point.

Follow Through

A proper follow-through is crucial for a smooth and controlled throw. After releasing the dart, continue your throwing motion, allowing your arm to extend forward naturally. A complete follow-through enhances accuracy and consistency.

Release Point

The release point is the moment when you let go of the dart. Aim to release the dart at a consistent point in your throwing motion. Practice finding the optimal release point that feels comfortable and allows for a smooth and accurate release of the dart.

Wrist Action

The movement of the wrist can significantly impact the trajectory and accuracy of your throws. Consider the following wrist action techniques:

Locked Wrist

Keeping the wrist locked and stable throughout the throwing motion provides consistency and control. This technique helps minimize unnecessary movement and ensures a smooth release. It is commonly used by players who prioritize accuracy and precision.

Flexed Wrist

A slightly flexed wrist can offer additional power and force during the throw. This technique is often favored by players who prefer a more aggressive throwing style and require extra momentum for longer throws.

Loose Wrist

Allowing the wrist to remain loose and relaxed can promote a natural and fluid throwing motion. This technique provides a comfortable and smooth release, offering greater accuracy and control. It is suitable for players who prioritize a relaxed and effortless throw.

Body Position

Maintaining the correct body position while throwing darts contributes to improved accuracy and control. Consider the following elements:

Shoulder Alignment

Ensure that both of your shoulders are aligned with the target and square to the dartboard. Correct shoulder alignment promotes a straight and accurate throw. Avoid leaning or twisting your shoulders, as this can introduce unwanted variations in your throws.

Head Position

Keep your head steady and level throughout the throw. Avoid excessive tilting or moving of the head, as it can affect your aim and accuracy. Direct your gaze towards the target, focusing on the specific area you intend to hit.


Maintaining balance is critical for a consistent and accurate throw. Avoid leaning too far forward or backward, as it can disrupt your stability and negatively impact the flight of the dart. Distribute your weight evenly and keep a stable stance to ensure optimal balance.

Practice and Consistency

Becoming a proficient dart player requires dedication, practice, and consistency. Here are some tips to improve your skills:


Repetition is key to refining your technique and building muscle memory. Practice throwing darts consistently, focusing on your grip, release, and overall form. Regular practice will improve your accuracy and consistency over time.

Target Practice

Utilize various target games and exercises to enhance your precision and aim. Set up specific targets on the dartboard, such as grouped areas or individual numbers, and aim to hit them consistently. Target-focused practice will sharpen your ability to hit specific areas on the board.

Maintaining Focus

Concentration and focus are essential during dart games. Avoid distractions and maintain a clear mind while throwing. Visualize your desired throw, maintain proper body positioning, and focus on hitting your target consistently. Developing mental focus will enhance your overall performance.

Analyzing and Adjusting

Regularly review your throws and analyze your technique. Identify any areas for improvement, such as inconsistent grip, release, or body position. Experiment with various adjustments and modifications to refine your technique and optimize your dart-throwing abilities.

Playing Environment

The playing environment can affect your performance as a dart player. Consider the following factors:


Ensure that the playing area is well-lit to avoid shadows and provide optimum visibility. Proper lighting allows you to clearly see the dartboard and your target, enhancing accuracy. Avoid playing in overly dim or excessively bright conditions that may strain your eyes.


Maintain a comfortable temperature in your playing area. Extreme heat or cold can affect your grip and overall performance. Aim for a temperature-controlled environment where you feel comfortable and can consistently throw darts.


Minimize distractions in your playing area to maintain focus and concentration. Remove any unnecessary noise, clutter, or interruptions that may disrupt your throwing rhythm. Create an environment that allows you to fully concentrate on the game.

Board Height and Distance

The height and distance of the dartboard from the throw line are important considerations. Ensure that the dartboard is mounted at the regulation height of 5 feet 8 inches (1.73 meters) from the ground. Similarly, the throwing distance from the front of the dartboard should be 7 feet 9.25 inches (2.37 meters). Adhering to these measurements ensures a fair and standardized playing environment.

Individual Preferences

Every dart player has unique preferences based on their playing style and personal comfort. Consider the following aspects:


Don’t be afraid to experiment with different grip positions, finger placements, and techniques. Trying out various strategies will help you discover what feels most natural and effective for your individual style of play.


Prioritize your comfort while holding the dart and executing your throw. A relaxed and comfortable grip allows for a more natural and consistent release. Experiment with different grip positions and finger placements to find the combination that feels most comfortable to you.

Hand Dominance

Consider your dominant hand when choosing a grip position and finger placement. Right-handed players may find a different grip position more comfortable than left-handed players. Adapt your technique to accommodate your dominant hand while maintaining proper form and balance.

Playing Style

Your preferred playing style and throwing technique should influence your grip position and finger placement. Whether you favor precision, power, or a combination of both, tailor your grip and finger positions accordingly. Adjusting your technique to suit your playing style will enhance your overall performance on the dartboard.

In conclusion, finding the best way to hold darts involves a combination of personal preference, experimentation, and consistent practice. Consider the various grip positions, thumb and finger placements, as well as throwing techniques discussed in this article. Explore different darts, analyze your technique, and pay attention to your playing environment. With time, patience, and a bit of trial and error, you’ll discover the optimal way to hold darts that allows you to consistently achieve your desired targets and improve your overall dart-playing skills.